SKU: 81173692712

The Big Book of Endurance Training and Racing

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Description

The Big Book of Endurance Training and RacingUnlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the

Unlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross-country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the principles in this guide, you will learn how to optimize fat burning, promote weight loss, and sustain energy levels for peak performance in endurance events.

Discover the vital connection between good nutrition, stress management, and endurance training as you debunk common myths that could hinder your success. With insights such as the effectiveness of training at a lower intensity to improve your overall speed and performance, and the surprising impact of footwear on injury prevention, this book transforms the way athletes approach their training regimen.

Whether you want to improve your marathon time, compete in triathlons, or simply pursue a healthier lifestyle, 'The Big Book of Endurance Training and Racing' serves as your comprehensive resource for developing a tailor-made training plan. Equip yourself with the knowledge to run faster, train smarter, and race with confidence. Start your journey to becoming an empowered athlete today!
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SKU: 81173692712

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Sandra
Dallas, US
★★★★★ 5
very comfortable and thicker than a regular yoga mat
Color: Pink, Style: 1/2 Inch
This yoga mat is very comfortable and thicker than a regular yoga mat. The quality is excellent, and it doesn't have that strong rubber smell that many mats have. I'm very happy with it!
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Reviewed in the United States on June 2, 2026
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Pam Burleson
Grantham, US
★★★★★ 5
Great product
Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
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Reviewed in the United States on May 6, 2026
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Verified Purchase
Diamond Butterfly
West Palm Beach, US
★★★★★ 5
Love my mat!
Color: Pink, Style: 1/2 Inch
I’m new to stretching and recovery classes, and there is a lot of floor work. I was using the gym mats, but my knees, lower back, and glutes were hurting from being on the floor. This mat is the perfect thickness and feels wonderful during floor exercises. It gives me the extra cushion I need without being difficult to use. It’s also lightweight, durable, easy to clean, and easy to roll up for transport. The pink makes me smile. That said , the mat makes the classes more enjoyable.
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Reviewed in the United States on May 2, 2026
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Verified Purchase
RA
Belleville, US
★★★★★ 5
Great value
Color: Aqua, Style: 1-Inch
Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
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Reviewed in the United States on May 14, 2026
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Jo
Dallas, US
★★★★★ 5
PLUSH! Fabulous yoga mat!
Color: Black, Style: 1/2 Inch
SO comfortable! It feels like a soft memory foam padding. I use it for several exercise classes and it is great for all of my needs! I love the strap it comes with to keep it rolled up in between classes and the ability to carry it anywhere.
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Reviewed in the United States on May 3, 2026

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